Yoga for Back Pain and Sciatica

Yoga for Back Pain and Sciatica Yoga for Sciatica: How to Relieve Pain ChaptersWhat is Sciatica?Yoga Can Relieve Pain Caused by SciaticaFor people prone to sciatica, during an attack, the pain can be so acute that sometimes it is impossible to even move.Sciatic pain is not always so violent, but some people suffer from chronic sciatica.How can I alleviate  the pain?Is yoga a good way to reduce pain or prevent problems with sciatic nerve pain?This is not a question of complicated yoga poses, dynamic yoga, kripalu yoga, hatha yoga or vinyasa yoga, but rather to practice yoga gently to manage your pain better! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free! Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat is Sciatica?Before finding about yoga classes near me, let's remind ourselves of the problems related to the sciatic nerve.Passive yoga exercises can give you a real sense of well-being when you have sciatica. Source: PixabayThe sciatic nerve (or rather the sciatic nerves, as there are two) is the longest and largest nerve in the human body. It runs from each side of the lower spine all the way down to the foot.  It's a mixed nerve that carries sensory and motor information.The pain caused by sciatica is intense. It can be felt, form the buttocks to the feet, through the course of the nerve. Symptoms can include back pain and stiffness of the spine.This pain is caused by compression of one of the nerve roots. This may be due to a herniated disc, osteoarthritis, a lack of hip flexibility, or a combination of these. One wrong movement can cause a sharp pain that radiates throughout the entire leg. The pain starts suddenly, like an electric shock.It's important to take extra care when lifting heavy boxes during a move, for example.Medication soothes the pain, promotes muscle relaxation and reduces inflammation. If the pain persists for several months and is related to a herniated disc, surgery may be an option.Find out how to practise yoga to manage arthritis pain and stiffness, and how yoga can relieve pressure on a slipped disc!Yoga Can Relieve Pain Caused by SciaticaHow can a yoga class in London, yoga Birmingham or yoga online, of course, help you fight against sciatica?Does Yoga Help with back pain, and can it help correct scoliosis?Firstly, for those who suffer from sciatica, it is not recommended to stop doing physical exercise for too long in case you loose muscle mass.By keeping active, it is actually easier to relieve muscle tension. Studies have shown that people who stay active recover faster.Of course, when we say exercise, we are not talking about running a marathon! You may find that using your Wii to do yoga could help...The idea is to let your body rest for 24 to 48 hours before gradually resuming everyday activities, such as walking. Subsequently, you can gradually increase the intensity of exercises. Sports like swimming can be very beneficial. Even moderate physical activity boosts endorphin production and reduces pain.This is also applicable to Yoga.Find out how doing yoga can help manage period pain...This exercise will help you regain flexibility and become more aware of your body. The mind, stimulated in yoga classes through concentration, relaxation and meditation, is vital for managing pain.Some yoga exercises will help reduce pressure on the sciatic nerve and alleviate pain. Of course, it is important to speak to your doctor before starting yoga. We recommend joining a yoga class to avoid any risk of injury. Your teacher instructor will guide you through the basics of yoga.Breathing exercises will help you relax and regain some peace and tranquility.Yoga strengthens the lower back and stretches those legs to soothe any pain, while teaching you to breathe properly.Passive twisting exercises can effectively relieve pain and reduce pressure on the nerve. Source: PixabayIt is important to focus on gentle movements, such as twists.According to your skill level and requirements, yoga exercises will teach you how to do seated or standing twists. Some moves can even be practiced lying down. Here are some examples:The sitting, standing or lying twist: these poses allow you to stretch the piriformis muscle, which causes pain when it's too tight,Hamstring stretches: when these muscles are too contracted, they also increase sciatic pain. Lay the extended leg on a stand. Your foot should be at hip level or below. By simply holding this pose or leaning gently into the leg you stretch the muscles which soothes the pain,Hip flexor stretches: lying down, with your leg straight, bring one leg over your chest. You shou ld then place your hand behind the right knee in order to gently bring it to the left shoulder then hold. By lengthening the lower back muscles and working the hip muscles you can effectively relieve sciatic pain.Therapeutic yoga can make a huge difference! In fact, you might want to try yoga to relieve tendinitis...Before you begin, you must have identified the exact cause of your sciatica so you can try the right poses. Once you find that the pain has stopped, doing yoga every day at home is a good way to prevent the onset of new attacks and to find balance and harmony with your body.Don't hesitate to sign up for 'yoga classes near me' and specify your condition. Learning the basics of yoga will be a real asset to you. You will not only feel all the health benefits but also improve your overall fitness level.Attention, new mothers: its time to discover postnatal yoga classes!

Algebra 2 Online

Algebra 2 Online Algebra online helps in solving equations with easy steps. The equations involving only linear polynomials are called as linear equations. The highest power of the variable appearing in linear equation is 1. Any value of the variable which when substituted in an equation makes its both sides equal is called a solution of the equation. To solve an equation we need to follow two permissible rules. They are: Addition Subtraction Rule Multiplication Division Rule We use linear equation, an integral part of arithmetic, during our day today life. In real, we express the situation in terms of words. These words can be translated in terms of mathematics. This can be easily understood by taking the separate sentences Example 1:- Write equation for the following statement. 12 exceeds a number x by 3 Solution 1:- From the statement 12 exceeds a number x means 12 is the greatest number and x is smallest one and their difference is 3 Hence, the equation is 12 x = 3 Example 2:- The ratio of two numbers is 7: 4. The difference between the two numbers is 21. Find the numbers. Solution 2:- Since the ratio of the two numbers is 7: 4, we may take one number to be 7x and the other to be 4x. The difference between two numbers is 7x 4x. This difference equals 21. So, we get 7x 4x = 21 3x = 21 (Divide by 3 on both sides) 3x/3 = 21/3 x = 7 Since the two numbers are 7x and 4x One number = 7x= (7 x 7) = 49 Other number = 4x= (4 x 7) = 28.

Metaphors and Similes in English Langston Hughes teaches us the difference

Metaphors and Similes in English Langston Hughes teaches us the difference Langston Hughes was an American poet, novelist and playwright who wrote in the first part of the 20th century. He was part of the Harlem Renaissance, an artistic movement of the time in which black writers, musicians and artists were to the forefront of the cultural movement.In order to fully understand Langston’s poetry it is important to be aware that he used a lot of metaphors and similes in his writing to convey his thoughts.MetaphorsA metaphor is a figure of speech. It makes a comparison between two or more nouns that are not obviously similar but are alike in an important way.Here are some examples:Life is a rollercoaster = the ups and downs of life are compared to the ups and downs of a rollercoaster. He has a heart of stone = the coldness of someone’s heart is compared to that of a stone. Don’t worry, there are plenty more fish in the sea = this is a commonly heard statement made to someone after the breakdown of a relationship. It compares the millions of fish in the s ea to the multitude of possible other mates available.Below is the poem Dreams by Langston Hughes. Can you spot the two metaphors he uses to communicate that our dreams are important and they should not be forgotten?Dreams By Langston HughesHold fast to dreams For if dreams die Life is a broken-winged bird That cannot fly.Hold fast to dreams For when dreams go Life is a barren field Frozen with snow.How did you get on? Did you spot the metaphors? They are:Life is a broken-winged bird that cannot fly andLife is a barren field frozen with snowSimilesHughes also used many similes in his writing.A simile, like a metaphor, is a figure of speech that makes a comparison between two nouns. However, it differs from the metaphor in that it uses like or as to communicate the comparison.Here are some examples:Her skin was as white as snow.In her new dress, she looked as pretty as a picture.He was as slow as a snail in that race.She was very ill and looked like death.Dad smokes 100 cigarettes a day. He smokes like a chimney.Mary eats very fast. She eats like a pig.Here is another poem by Langston Hughes. This one is also about dreams but instead of metaphors, it has many similes to communicate its meaning.See how many similes you can count in the poem?Dream Deferred By Langston HughesWhat happens to a dream deferred?Does it dry up?Like a raisin in the sun?Or fester like a sore?And then run?Does it stink like rotten meat?Or crust and sugar over?like a syrupy sweet?Maybe it just sagslike a heavy load.Or does it explode?How did you do? Did you get 5?1. Like a raisin in the sun 2. Or fester like a sore 3. Does it stink like rotten meat? 4. like a syrupy sweet?5. like a heavy load. Metaphors and similes are frequently used for artistic expression because they help to turn ordinary happenings and events into extraordinary occurrences. This is the case not only with literature but also with music.Got questions? Email us or ask them in comments below. Sign up for our online Englis h classes.If you found this lesson helpful, feel free to share it on Facebook and Twitter. nazia its a nice site

College Application Timeline

College Application Timeline ACT SAT Prep and College Admissions Blog SUMMER BEFORE SENIOR YEAR JUNE Take the ACT/SAT Take time this summer to volunteer or shadow a professional JULY Go on campus visits to start narrowing down your college list AUGUST Get started on Common App Essay* (brainstorm, outline, drafts) Create a college list taking into consideration: academics, graduation rate, majors, size, location, school resources, campus life. Be sure to apply to at least 4 schools. Your college list should include at least: 1 Safety school (a college you’re confident that you can get into) 2 Good Fits (colleges that you’re pretty sure you can get into) 1 Reach (a college you have a chance of getting into, but it’s a stretch) SENIOR YEAR SEPTEMBER Ask teachers/coaches/mentors to write you letters of recommendation Talk to your counselor to see if you’re eligible for application fee waivers Retake the ACT/SAT if you were unhappy with your original scores Register for/take SAT subject tests if a college you are applying to requires themResearch Early Action/Decision deadlines* OCTOBER Create a master list listing all school’s application fees, requirements deadlines Create log-ins for all applications and financial aid forms Acquaint yourself with the Common App, over 475 schools participate Complete any Early Action decision applications NOVEMBER Some of your application are due this month Use an application checklist for each school to track what is complete/needed Your Recommenders should give you or submit any Letters of recommendation Finalize your essays (have your English teacher or a strong writer review it) Send test scores to universities Request an off transcript from your high school to be sent to universities DECEMBER Complete FAFSA- apply for federal grant and loans* Search for scholarships Keep your grades up Complete and submit all applications JANUARY Apply for scholarships FEBRUARY Review your FAFSA report/ EFC* Keep applying to scholarships MARCH Study for AP Exams APRIL Evaluate Admissions letters and make a decision Review financial aid award, from universities admitted to MAY Take AP exams Accept Admission Send in deposit to hold your spot in the incoming class Select Housing Select Meal Plan SUMMER BEFORE COLLEGE JUNE Send final high school final transcript to university you will attend Complete student loan applications Thank those who helped you JULY Attend Freshman Orientation Take placement exams* Get a physical AUGUST Begin College! College Admission Glossary: * Common App - A standard application form accepted by all colleges that are members of the Common Application association. You can fill out this application once and submit it to any one â€" or several â€" of the 475-plus colleges that accept it. Early Action (EA) An option to submit your applications before the regular deadlines. When you apply early action, you get admission decisions from colleges earlier than usual. Early Decision (ED) An option to submit an application to your first-choice college before the regular deadline. When you apply early decision, you get an admission decision earlier than usual. Early decision plans are binding. You agree to enroll in the college immediately if admitted and offered a financial aid package that meets your needs FAFSA (Free Application for Federal Student Aid) You fill out this application to receive financial aid from the federal government to help you pay for education expenses at an eligible college. This can include; grants, loans and work-study. EFC (Expected Family Contribution) - This is the number that’s used to determine your eligibility for federal student financial aid. This number results from the financial information you provide in your FAFSA ®, the application for federal student aid. Your EFC is reported to you on your Student Aid Report (SAR). Placement exams - Tests that measure the academic skills needed for college-level work. They cover reading, writing, math and sometimes other subjects. Placement test results help determine what courses you are ready for and whether you would benefit from remedial classes.

From Struggling Student to Kumon Dual Program Completer

From Struggling Student to Kumon Dual Program Completer From Struggling Student to Kumon Dual Program Completer For a young man with autism, the Kumon Program was an incredible challenge for Dylan. His parents enrolled him at the age of 10 when a teacher informed them he was several grade levels behind in public school. Six years later, Dylan has become the first dual-subject completer at his Kumon Center, is excelling in the classroom and even taking dual credit classes at his local community college while attending high school. Dylan has two big passions outside of the classroom â€" a love for wildlife and art. Already an active volunteer at the Albuquerque BioPark, he hopes to become a marine biologist, artist and wildlife photographer when he grows up. In fact, Dylan is already an award winning artist, having been recognized with many regional and national awards. An inspiration to so many, Dylan shared with us some insight into his journey of completing the Kumon Math and Reading Programs. What did it mean to you to finish the Kumon Math and Reading Program? Completing the Kumon Program has helped me approach any challenge I come across with a positive attitude. I learned that with hard work and concentration, I could accomplish anything! I feel more confident both in and out of the classroom. It meant so much to me to see how proud my parents were of my achievements. What obstacles did you have to overcome? And how did you stay motivated? The Kumon Program really increased my confidence, but there were still times when I found the work to be very challenging. The higher math levels became very difficult and I had trouble staying focused, but I never once thought about quitting or giving up. I stayed motivated by working at my own pace. My parents and my Instructor supported me in every possible way and helped me feel comfortable. What is your favorite book on the Kumon Recommended Reading List? I really enjoyed reading “The Three Musketeers” by Alexandre Dumas. It was about a small group of men who fought for good and what’s right in the world, eventually winning in the end. I really enjoy stories with happy endings. What advice do you have for other Kumon students trying to become program completers? The biggest piece of advice I have is to never give up and to do a little each day. It’s not going to be easy and you may hit a few bumps in the road, but as long as you keep a positive attitude and work at your own pace, you will feel so proud when you cross the finish line. You might also be interested in: Dual Program Completer’s Love of Music Leads to Giving Back Meet Elina, a Dual Program Completer Who Has Developed Independence in Kumon Kumon Dual Program Completer Aims to Become an Assistant at her Local Center Finding the motivation to continue learning during the summer can be a challenge. 13-year-old Kumon dual program completer shares advice on perseverance. From Struggling Student to Kumon Dual Program Completer From Struggling Student to Kumon Dual Program Completer For a young man with autism, the Kumon Program was an incredible challenge for Dylan. His parents enrolled him at the age of 10 when a teacher informed them he was several grade levels behind in public school. Six years later, Dylan has become the first dual-subject completer at his Kumon Center, is excelling in the classroom and even taking dual credit classes at his local community college while attending high school. Dylan has two big passions outside of the classroom â€" a love for wildlife and art. Already an active volunteer at the Albuquerque BioPark, he hopes to become a marine biologist, artist and wildlife photographer when he grows up. In fact, Dylan is already an award winning artist, having been recognized with many regional and national awards. An inspiration to so many, Dylan shared with us some insight into his journey of completing the Kumon Math and Reading Programs. What did it mean to you to finish the Kumon Math and Reading Program? Completing the Kumon Program has helped me approach any challenge I come across with a positive attitude. I learned that with hard work and concentration, I could accomplish anything! I feel more confident both in and out of the classroom. It meant so much to me to see how proud my parents were of my achievements. What obstacles did you have to overcome? And how did you stay motivated? The Kumon Program really increased my confidence, but there were still times when I found the work to be very challenging. The higher math levels became very difficult and I had trouble staying focused, but I never once thought about quitting or giving up. I stayed motivated by working at my own pace. My parents and my Instructor supported me in every possible way and helped me feel comfortable. What is your favorite book on the Kumon Recommended Reading List? I really enjoyed reading “The Three Musketeers” by Alexandre Dumas. It was about a small group of men who fought for good and what’s right in the world, eventually winning in the end. I really enjoy stories with happy endings. What advice do you have for other Kumon students trying to become program completers? The biggest piece of advice I have is to never give up and to do a little each day. It’s not going to be easy and you may hit a few bumps in the road, but as long as you keep a positive attitude and work at your own pace, you will feel so proud when you cross the finish line. You might also be interested in: Dual Program Completer’s Love of Music Leads to Giving Back Meet Elina, a Dual Program Completer Who Has Developed Independence in Kumon Kumon Dual Program Completer Aims to Become an Assistant at her Local Center Finding the motivation to continue learning during the summer can be a challenge. 13-year-old Kumon dual program completer shares advice on perseverance.

Memrise vs Duolingo Which of These Popular Language Learning Programs Is Right for You

Memrise vs Duolingo Which of These Popular Language Learning Programs Is Right for You Memrise vs Duolingo: Which of These Popular Language Learning Programs Is Right for You? Tesla or Edison?Coke or Pepsi?Superman or Batman?Marvel or DC?The world is full of tough choices.And in the field of language learning, in this clash of titans, which should you pick: Memrise or Duolingo? It is a tough decision!By the end of this post, we will settle the scores so that you will know which program you should choose.Are you ready to dive deep into each platform?Let’s begin with Memrise. Memrise vs Duolingo: Which of These Popular Language Learning Programs Is Right for You?MemriseAvailable: iOS | AndroidWhat Is Memrise?What would you call an app that is designed to help you remember words?Rightâ€"Memrise seems like the perfect name! It seems even more so when you realize that one of the apps founders, Ed Cooke, is himself a memory grandmaster.The other two masterminds behind the project are Ben Whately, who studied experimental psychology at Oxford, and Greg Detre, a neuroscientist who studies the science of remembering things.So, the very first thing you need to k now about Memrise is that it was shepherded by guys who know what they are doing.The next thing you need to know is that Memrise is a flashcard app/software on steroids. These are not your grandmother’s flashcards where she writes Spanish words on one side and their English translations on the other. Memrise works with audio, video and text. When you are looking at video clips of native speakers (and replaying them as often as you want), rifling through a bunch of audio samples and typing your answers on a keyboard, you know you have come a long way from grandma’s ol’ school flashcards.Memrise uses spaced repetition to help users remember vocabulary. This means that difficult words show up in the exercises more frequently while those that you have already mastered are replaced by newer words. Memrises algorithm “knows” the words you are struggling with because of instances when you make errors while the app is testing you on a particular word.Say you are given an audio cli p of the Spanish word “ ¡Hola!” (Hello!), and the app then asks you to pick its English translation from the given choices. If you answer, “Thank You,” for example, Memrise thinks, “Hmmmm, he got that one wrong. I better drill him more on this.”On the whole, Memrise is an excellent app for learning target language vocabulary. It offers plenty of languages, including Spanish, French, German, Chinese and Italian. The basic app is free, but a premium subscription is $8.99 for one month, $5 per month with an annual subscription and $99.99 for a lifetime subscription.The Memrise InterfaceMemrise is available both as an app and as a website. The two interfaces are intuitive and sleek. You will not have too difficult a time navigating them.The app and website do vary a bit in terms of what is available and what can be done on each platform (and sometimes they do not sync perfectly).With its “flashcard” technology, Memrise can do more than teach you a language or help you me morize new words. It can basically help you memorize anything: trivia, capitals of the world, currencies, geography you name it! It can also teach you the vocab for any subject: design, history, science, etc.And, with this “flashcard” technology, Memrise users can personalize decks. As a matter of fact, a lot of content on Memrise is user-generated, and this is one of the programs strengths. You can learn so much just by clicking around and exploring their “Courses” section.The website reflects this and shows you the many things outside of language that you can learn with Memrise. The app, on the other hand, seems to focus on language learning. (It also prompts you to upgrade more often than most users would like.)Below, we will look more closely into what is under the hood of this great learning tool.FeaturesMaking Words and Phrases MemorableThere are two main activities that can be done in the Memrise app. The first is “Learn,” and the second is “Review.”The Learn section is further divided into “Words and Phrases” and “Learn Grammar.” These divisions are self-explanatory. You will probably spend most of your time initially in the “Words and Phrases” subsection, drilling new vocabulary, looking at videos, listening to audio clips and tapping correct answers for any given task.The “Learn Grammar” subsection is where you get a little bit of grammar instruction. The operative phrase here is “a little bit.” Do not expect too much handholding. You will get grammar highlights but not the deep instruction that some students may be looking for. (But for the grammar concepts that they do tackle, expect the same engagement and finesse offered in the vocabulary section.)The second main section of the app is the “Review” section, which is further divided into six different activities: “Classic Review,” “Speed Review,” “Difficult Words,” “Learn With Locals,” “Pronunciation” and “Listening Skills.”You will ha ve already encountered most of these activities when you initially learn words and phrases. But here, they are split into specific categories for further focus. If you want to specifically review pronunciation, for example, head to “Pronunciation.”Here is a quick look at what each of these subsections offers:Classic Review This drills you on the words you have already learned (no new words are introduced). You will once again take on different tasks that allow you to engage and work with the vocabulary. You will do back-and-forth translations, type words into boxes, listen to audio clips and arrange phrases in their proper order. This is where your learning is cemented.Speed Review This is a run-through of all the words you have learned, but with the added pressure of being timed. For example, you will see an English word and four options. Your job is to tap on the correct translation of the English word before the allotted time expires.The longer you take, the more your screen will be taken over by the color red. The speed review is an important gauge of how well you recall learned words under pressure, which reflects how deeply embedded the vocab is in your memory.Difficult Words A session here will give you the chance to really drill those words marked by the app as “difficult.” Maybe you made multiple mistakes during the learning session. Those relevant items are added to the Difficult Words section. Another way of populating this subsection is by marking the words yourself.If you encounter a word which, at first sight, sends a chill up your spine, you can preemptively mark it as difficult and it will be added to this section. This will afford you more opportunities to practice the word.Listening Skills This has everything to do with sounds and how you are able to make out the different words of the target language. Some words in languages like French have pronunciations that are quite different from how the words are spelled. This subsection lets you listen to audio clips and hone your ears to the tonal flow of your target language.Pronunciation Just because you have consistently tapped on correct translations does not mean you know how to actually say a word. This section prompts you to pronounce the words and phrases you have learned.So, speak up on your phone’s mic and say the word or phrase just like the native speaker does. Memrise’s technology will “listen” and determine if you have done it reasonably well. If not, do not worry, you can always try again.Learn With LocalsNow, this is where the platform really shinesâ€"even the spokespeople for alternative Memrise programs would probably agree.Here, you work with short video clips featuring native speakers to learn the most basic expressions. The advantage here is that you are not just seeing pictures or hearing audio. You are actually seeing short clips of native speakers demonstrating how words and phrases sound. So, you have the benefit of both audio and movin g visuals working together to make the vocabulary really stick.This is where the target language comes alive through you observing facial expressions. For example, you see a smile when a native French speaker says, “Merci!” (Thank You!) or pursed lips when she says, “Non” (No).In the “Learn With Locals” subsection, you really begin to understand the communicative aspect of the language.If you think videos are great, then FluentU is right up your alley! FluentU takes real-world videosâ€"like movie trailers, music videos, news and inspiring talksâ€"and turns them into language learning opportunities. You will gain access to a vast collection of videos that are specifically chosen for language learners like you. The videos are ideal for both vocabulary and grammar practice.Each video clip on FluentU uses interactive transcription technology. The subtitles you will see do not just help you follow along but also give you the opportunity to click on any word to find out more a bout it. You can see words and phrases broken down and used in example sentences and other videos.FluentU also offers fun quizzes, customized vocabulary lists and dynamic flashcards for additional learning.Do not just take my word for it. Check out FluentUs free trial and see for yourself!Mem CreationWith Memrise, you can personalize each flashcard by creating a “mem.”“Mems” are mnemonic devices in the form of text or pictures that help make the words and their translations memorable to you.For example, for the Spanish word “Hola,” you might add a picture of a bearded man holding a donut in one hand and waving “Hi!” with the other. So, in your head, you are thinking, “There is a hole in the donut and it could be the letter O in hola.  And, the guy holding it is waving hi or hello. Perfect!”So, for you, that picture makes “hola” stick in your head. You decide to make it a “mem” so that each time “hola” is presented, the donut guy also appears.How are y ou going to set that up?Well, making one is really easy. (Note that it is much better to use the web version of Memrise for this.)As the words are initially presented to you during the learning phase, there is a “Help me learn this” button. This is your first step to mem creation. Click on it and you will get to see if other people have already created a mem for the word or phrase. Some words may already have several mems created by other users, and you might decide to use what is already there. Or, you can add your own mem by clicking on “+ Add a mem.”You will then be given the chance to upload the picture that you want and even write a caption or accompanying text. Anything goesâ€"you can choose any picture or write any text.  Think of something that is going to make the word stick for you.“Mems” are highly personal. Since you make them yourself, they are meaningful and memorable to you. But, that does not mean you cannot share them. Other users can also benefit from t he mems you make.Some learners forgo this feature and simply make do with the standard Memrise presentation, thinking it takes too much time to find that perfect picture or write that ideal caption. I think this is a big mistake. In order for something to be memorable, you need to wrestle with it. You need to invest time and effort into it.The very act of creating a memâ€"searching for the picture and thinking of a good captionâ€"is a memory-enhancing process. Yes, it is time-consuming, but it will also embed the word in your memory. As a result, you will be much more likely to remember the vocab.In other words, your brain becomes actively involved in the learning process instead of just passively memorizing things.Chatbots and GrammarbotsMemrise Pro, which is available for $8.99 a month, comes with two additional “techie” features: the chatbot and grammarbot functions.ChatbotIf your imagination works just fine, you might enjoy the journey this feature offers. The goal here is t o let you practice the target language without the stress of embarrassing yourself in front of a real person.The chatbot transports you to the country where your target language is spoken. He then lets you “interact” with the locals.What actually happens is that you will be placed in an imaginary situation, say, a “Meet Greet,” with a friendly local (a bot). You will be given options of what you can say in a standard back-and-forth conversation. For example, you can pursue an interaction by saying, “ ¡Hola!” back to a stranger who is trying to get to know you, or you can click “Adios” to extricate yourself from the scenario.This feature resembles a choose-your-own-adventure game in a chat environment. It is only available with the later levels of major languages, though.GrammarbotThis is a chatbot that focuses on grammar and parts of speech.This is essentially the “Learn Grammar” section but in chat form. The grammarbot will send you messages that explain differ ent grammar concepts. It will then test your comprehension of the lesson. For example, it will ask you to arrange words in the correct order.These two features obviously offer a number of possibilities for improvement. However, more content needs to be developed so that users do not cycle through the same lessons over and over again.You now know the ins and outs of Memrise.Next, we will head over to the green corner and look into the language learning platform Duolingo.DuolingoAvailable: iOS | AndroidWhat Is Duolingo?Offering more than 30 language courses, Duolingo is a behemoth of a learning platform. The app alone has already been downloaded over 100 million times. You cannot get into language learning without coming into contact with, or at least reading or hearing about, Duolingo. (The discussions from its forums alone can often crop up in your Google searches.)Duolingo is the brainchild of Luis von Ahn and Severin Hacker. The former invented the “Captcha,” and the latter is a multi-awarded entrepreneur and brilliant Swiss computer scientist.Duolingo is a language learning platform that shares a lot of the features we have already talked about with Memrise. That is why these two programs have naturally been pitted against each other. Duolingo offers language exercises and drills that train users in both vocabulary and grammar. It engages learners through tasks like translating between languages, identifying pictures, listening to audio and typing on a keyboard.Duolingo bills itself as “the new way to learn a language,” incorporating game elements into its standard operation.The first “F” of the Duolingo philosophy is that language learning should be “fun.” Later we will talk about exactly how Duolingo injects this into every lesson.The second “F” is that it is “free.” (Isn’t everything though, these days?)Duolingo earns its keep some other way, so you get a ton of material without ever spending a dime. Not much is hidden behind a payment wallâ€"no new content or intrinsically advanced features are offered. The most you get by upgrading is that ads magically disappear. You even get the sense that Duolingo is not really pushing very hard for Duolingo Plus, its premium subscription option, which costs $6.99 a month.The Duolingo InterfaceLike Memrise, Duolingo is also available as a website and as an app.Whether you are working on your computer or going mobile, you get to experience the same instinctive interface. The layout is easy to navigate and you should not have any issues getting where you want to go. But, just like with Memrise, the website and app do not always perfectly sync. (This is what naturally happens when tech teams are tinkering behind the scenes and trying to make the product a little better.)In terms of fonts, colors and graphics, Duolingo is a little bit more playful than Memrise, as it features cartoon-like images. And, of course, do not forget Duo, the lovable green owl who is the face of Duolingo. This cutie peaks out from your screen every once in a while to cheer you on.There are also plenty of dings and dongs, sounds that tell you each time you get a correct or incorrect answer. The app is pretty vocal, meaning that introduced words and phrases often come with an audio componentâ€"which you would do well to repeat after.So, for best results, even if you are on your phone and using headphones, it is better to be somewhere private where you can say the words aloud. Duolingo would not mean very much if you just master tapping on the right answer without ever opening your mouth.That said, let’s dive a little deeper into Duolingo and see what it brings to the language learning table.FeaturesBuilding Memorable SentencesAs mentioned earlier, many of the mechanisms for learning that we have talked about with Memrise also exist with Duolingo.Your language course is one, long learning “tree,” which is divided into numerous mini-sections that go from the absolute basi cs to an intermediate level. Each mini-section has an over-arching theme, like sports, recipes, couples, etc.There is a set sequence to these sections, and each one is locked until you complete the previous sections satisfactorily.Duolingo gets you to perform different simple tasks, like matching words and their translations, matching images with their foreign language names, saying a word or phrase presented on the screen, listening to audio or typing on the keyboardâ€"practically the very same type of exercises in the “Words and Phrases” section of Memrise.They drill the vocab items over and over, from English to the target language (and vice versa!) so that what you are learning becomes firmly embedded in your long-term memory.Duolingo starts with vocab and slowly builds words into phrases until you get to full sentences. There is a seamless transition between old words and new ones because they are presented side-by-side. The mastered words are slowly phased out while the ne w ones are gradually worked in. Before you know it, you have already picked up several new German words by simply working on pint-sized tasks. (The grammar-heavy elements eventually come at later parts in the course.)Admittedly, Duolingos sentence examples do have a lot of room to improve. Sometimes they can be funny, sometimes even downright weird. Users might find that the sentences they are working on are not especially helpful in actual conversations.Duolingo also has a “Stories” feature, which can easily rival Memrise’s chatbot function. The stories also happen in a chat environment. You are taken to a specific scenario where you need to answer comprehension questions in order to move the story along. For example, in a French dialogue between a husband and wife, you might be asked to choose the correct topic of their conversation.So far, Duolingo “Stories” are only available for major languages.Gamified Language LearningDuolingo says it only takes five minutes a day t o learn the language. But, you can bet your bottom dollar that they want you in the Duolingo ecosystem for the long haul.Look at how the whole experience is set up: The platform has poured gaming elements into every lesson, making it fun and motivating. There are also game elements in Memrise, but it just seems that Duolingo has the high ground on this one.Each move you make in Duolingo is recorded. Each correct answer has a corresponding number of Experience Points (XPs), and the longer you work on tasks, the more XPs you earn.Reaching a certain number of XPs increases your level, which soon leads to “lingots.” They are the virtual currency of the platform that you can use for things like buying bonus skills and power-ups. You can even give lingots to other users and spread goodwill. You can also use lingots at the virtual store to buy different costumes for Duo, the mascot.In my opinion, Duolingo has not really tapped the full potential of their lingot system. If they add more uses for these, it could potentially be a game-changer.Another metric to watch out for is your “Streak.” This refers to the number of days that you have met your daily XP goals. (You can set your goals in the “Settings” section.)There are progress bars all over the place, telling you how you are doing with the lessons. These bars go down the longer you do not practice. So, you have to go in and review the lessons in order to keep those bars at 100%.There are also leaderboards that tell you your position vis-à-vis others.I think the most important metric is the “Streaks” number, the number of consecutive days you have worked on Duolingo. Language learning needs consistency. If you work at it erratically, you will never reach fluency. So, you better make those “Streaks” as high as you possibly can.Lively Forum DiscussionsOne awesome thing about Duolingo is that you can post a comment at practically any point in your session. Every time you see the message icon, it me ans there is already a discussion happening about that particular question. These threads are fertile with insights from native speakers and fellow language learners.Duolingo has some of the most active language forums around. They are wellsprings of insight and information. That is what happens when you have around 300 million users worldwide. There are bound to be interesting and engaging discussions all around.While Memrise makes the platform social by making “mems” shareable to others, Duolingo can boast of these lively conversations going on between learners who are sharing language resources, asking study advice or just engaging in a random conversation between kindred spirits. You will never feel alone.Check out this even deeper look at Duolingo  and whether it works or not.Memrise vs Duolingo: Who Wins?So, after all has been said and done, which one is the better platform: Memrise or Duolingo?Memrise Pros:Free!User-friendly interfaceElegant vocabulary-learning toolAbilit y to incorporate user-generated contentVideo clips featuring native speakers make the language come aliveMemrise Cons:Too much push for the upgradeDoes not have many grammar lessons or much content for advanced learnersDuolingo Pros:Free!User-friendly interfaceCan teach you grammar and sentence structuresGamified learningActive language forumsDuolingo Cons:Needs more relevant sentence examplesDoes not have much content for advanced learnersSo, who wins?!Clearly there is only one winner and that is you, the language learner!You have access to two of the most technologically-advanced language learning systems developed by folks who love what they are doing and who have learners’ interests at heart.For instance, if you want to learn vocab, maybe you can start with Memrise to get the ball rolling, and when you want to graduate to sentence structure and grammar, you can opt for Duolingo. (You can take Duolingo’s placement exam and skip to the later lessons.)These platforms are certai nly not mutually exclusive. They nicely complement each other.And, on that note, I would like to add FluentU to the mix. This platform, which focuses on language learning videos and helps learners every step of the way, can easily go hand-in-hand with Memrise and Duolingo.Take advantage of the free FluentU trial and see for yourself.I salute all of your efforts and wish you the very best on your journey to learn a new language.Good luck!

Month of November Report

Month of November Report Thanksgiving is over, we are heading into the well-deserved Christmas season. These are slower times for the tutoring industry. While November will not leave a mark in TutorZ history we are happy to report that we connected 530 students with tutors. 33 new tutor joined our ranks. We scored a major marketing success from our posting of How Japanese School Kids Multiply at imgur.  This even let our visitor count skyrocket to over 15,000. But since these visit did not convert the lead and tutor count were not affected. Other notable events in November were our 100% server availability. Yes, no downtime at all! Thats a first time in our TutorZ history. Then we released our editorial ratings and review feature which can be seen on tutor profiles. Furthermore, we improved our lead-matching and emailing system on our backend.